Yougalu mornings
When you start your morning off on the right foot, it sends a ripple effect throughout the rest of your day.
Yougalu’s mantra
Beyond the moving aspect of yoga, called asana in the yoga tradition, there is another attribute of the philosophy that deserves attention
Peaceful Buddha
In traditional yoga, sunset is one of the best times to practice yoga due to the many beautiful natural shifts occurring at this time of day.